Countdown to Stress-Free Holidays!

The Countdown to a Stress-free Holiday season (attached) is provided by the Health and Safety Committee because we know that although the holiday season can be a joyous time, it can also be a time that brings extra stress into our lives. Stress can interfere with our productivity, performance, physical and mental health at work and can even affect safety at work. The Countdown to a Stress-Free Holiday Season reflects Christmas (December 25th) as the primary holiday. However, if you don’t celebrate Christmas, you can adapt to use the countdown with any holiday that you do celebrate! In fact, it doesn't have to be a holiday at all, you can use the countdown to help you think through and prepare for any big event or get-together that has the potential to bring stress, even happy stress, into your life!